I got Von Flued

Location: Quickshape Fitness Gym
Date: 22 September 2010
Members Present : Mark, Charles, and Joy (spectator)

I got Mark in my guard when suddenly he grabs my head like a scarf hold then quicly inserted his shoulder into my throat. I tapped.

Then, second round, Mark went for a single leg. I sprawled then sank in a Darce choke. He tapped.

In the end, we both promised to do better. I was so out of shape that I was out of breath after an hour and 30 minutes.